Who This is For
This workshop is designed for women who feel like their metabolism has slowed down, their weight won’t budge, and their usual tricks no longer work. It’s for those struggling with stubborn belly fat, cravings, bloating, fatigue, or mood swings, and who are tired of quick-fix diets that never last. If you’re ready for a science-based, hormone-friendly approach that works with your body instead of against it, this 3-day reset is for you.
What You Will Learn
Day 1
Resetting Your "Sluggish"
Metabolism
If you’ve ever felt like your body just isn’t responding the way it used to, you’re not imagining it. We’ll dive into why your metabolism slows down, how hormones play a major role, and the simple food shifts that can bring your energy back and kickstart fat loss. You’ll learn how to build balanced, hormone-friendly meals that keep you full, satisfied, and in fat-burning mode without restrictive dieting.
Day 2
Eliminating Saboteurs &
Training Smarter
Weight loss isn’t just about food, it's about stress, poor sleep, hidden sugars, and even your workouts can stall your progress. In this session, we’ll uncover the most common “saboteurs” that quietly keep women stuck, and I’ll show you how to move your body in ways that work with your hormones instead of against them. You’ll walk away with practical strategies for lowering stress, improving sleep, and choosing exercise that accelerates results.
Day 3
Your Hormone-Friendly
Fat Loss Blueprint
This is where it all comes together. On the final day, you’ll get a complete, step-by-step fat loss blueprint designed specifically for women’s hormones. We’ll outline daily and weekly habits, how to track progress without obsession, and how to adjust the plan for your own lifestyle. You’ll leave with a clear roadmap you can follow with confidence. One that feels sustainable, realistic, and effective long-term.
What You Will Get
Why This Works
Most weight loss programs are designed with a “one-size-fits-all” approach that ignores women’s hormones. That’s why you may feel like your body is sluggish, resistant, or working against you. This workshop is different.
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You’ll learn how to eat, move, and live in ways that support your hormones and metabolism so weight loss becomes easier, cravings calm down, and your energy actually goes up. It’s not about crash diets or punishing workouts; it’s about aligning with how your body is built to thrive. When you finally work with your hormones instead of against them, results last.
Join the Waitlist
Next Workshop November