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Workshops

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Workshops are the “DIY, but make it guided” side of The Hormone Edit. Each one is designed to be affordable so cost is never the reason you stay stuck. Inside, you’ll work through clear, module-based lessons at your own pace, with easy to follow slides that help you actually remember what you’re learning, not just nod along and forget it later. Every workshop also comes with a printable workbook so you can take notes, connect the dots, and start applying everything directly to your hormones and your everyday life. Think of it as a low-pressure, high-impact way to get real support without the 1:1 price tag

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Metabolism Masterclass

Metabolism Masterclass is a self-paced workshop that shows you how to lose weight by working with your hormones. You will learn how insulin, estrogen, and cortisol shape appetite and energy, then turn that science into a simple plan for meals, movement, sleep, and stress.

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Perimenopause Playbook

Perimenopause Playbook is a self-paced workshop to help you will learn what is happening with your roller coaster-like hormones and how to navigate the symptoms. How simple nutrition and lifestyle can reduce those symptoms so you can feel more like yourself again.

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Post Pill Plan

The Post Pill Plan is your roadmap for coming off hormonal birth control with ease. You will learn how to rebalance your hormones, support your cycle, and tackle symptoms like acne, mood swings, and weight gain so you are not white-knuckling your way through the transition.

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Booking a call or session is a simple way to get started. Whether you’re looking for clarity, guidance, or a deeper program, this time is for you to ask questions and explore how The Hormone Edit can support your health goals.

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