When you work with me 1:1, you’re not getting another generic “don't eat anything and exercise more” plan – you’re getting a science-backed, deeply personalized strategy for your hormones and your life. Together we’ll dig into your story, your symptoms, your cycle, and your lifestyle so we can fully understand what your body is trying to say, instead of just ignoring it. You’ll get a clear, step-by-step plan that covers nutrition, daily habits, stress, sleep, movement, and realistic routines that fit your real life, not an imaginary perfect week. You can expect honest education so you understand what’s happening in your body, compassionate support on the hard days, and accountability so you’re not doing this alone. My goal is that you finish our work together feeling lighter, more energized, more in control of your symptoms, and genuinely at home in your body again.