Silver Comprehensive Hormone Package

Service Description

A deep dive into your history and symptoms to map out root causes and design a blueprint. If you are tired of piecing together podcasts, TikToks, and late-night forums, this is where we stop guessing and start building a plan. We look at the full picture, your story, your cycle, your nutrition, stress, sleep, movement, and metabolic health, so your symptoms finally make sense. What we cover We review your intake forms, health history, current medications and supplements, menstrual or perimenopause patterns, digestion and gut health, thyroid and adrenal signs, cravings, energy, mood, and sleep quality. If you are on birth control or an IUD, we tailor recommendations to that reality. No shame, just science and support. During the session We translate symptoms into systems. You will get clear explanations of what is happening and why, simple frameworks you can use immediately, and space for questions. Expect plain language, real-life examples, and zero fluff. Your personalized blueprint After your assessment you receive a written plan that includes: -Nutrition strategy with meal templates, protein targets, and a realistic fibre goal -Support for blood sugar, cravings, and inflammation -Cycle-aware adjustments for PMS and perimenopause -Sleep, stress, and movement protocols that fit your schedule -Evidence-informed supplements only when needed, with dosing notes Who this is for Women navigating PMS, painful or heavy periods, mood swings, stubborn weight, bloating, brain fog, low libido, hot flashes, or just that “something is off” feeling. Ideal if you want a root-cause approach and a plan you can actually follow. What you leave with Clarity on the why, the 3 to 5 priorities that move the needle first, and step-by-step next actions for the next four weeks. No more doom Googling. Just direction. How we work Food first, evidence informed, human centred. We keep what matters and ditch what does not. If you want ongoing support, you can roll this assessment into a follow-up package or coaching, so you keep momentum and results. Ready to trade guesswork for a game plan that respects your biology and your life? Book your Comprehensive Hormone Assessment and let’s start rewriting your hormone story.