VIP Comprehensive Hormone Package

Service Description

This is my most supportive package. We start with a 90 minute deep dive to connect your symptoms with the systems that drive them, then turn that insight into a clear, personalized blueprint. You put it into practice, and we meet twice more to refine, troubleshoot, and keep momentum so results actually stick. What happens in your assessment We review your intake forms, health history, current medications and supplements, menstrual or perimenopause patterns, digestion and gut health, thyroid and adrenal signs, cravings, energy, mood, sleep, and movement. If you use birth control or an IUD, your plan reflects that reality. Food first. Evidence informed. Your personalized blueprint Delivered within 48 to 72 hours. It includes: -Nutrition strategy with protein targets and a realistic fibre goal -Blood sugar and inflammation support to ease cravings and swings -Cycle aware adjustments for PMS and perimenopause -Sleep, stress, and movement protocols that fit your schedule -Evidence informed supplements only when needed, with dosing notes Two follow up sessions Each is 30 minutes. The first at 2 to 4 weeks to adjust portions and timing, fine tune routines, and remove roadblocks. The second at 6 to 8 weeks to consolidate wins, expand variety, and set your next 4 week priorities. Real life is messy. Follow ups keep the plan practical. Bonus add ons included -Cycle and symptom tracker so you can see progress clearly -Pantry and shopping list to simplify meal building -Eating out and travel guide for busy seasons If you need a different resource, we can swap one of the above for a targeted handout, for example perimenopause sleep tips or a protein cheat sheet. Who this is for Women navigating PMS, painful or heavy periods, perimenopause changes, stubborn weight, bloating, brain fog, low libido, hot flashes, or that persistent feeling that something is off. You want root cause clarity and a plan you can actually follow. What you leave with Clarity on the why. Three to five priorities that move the needle first. Simple tracking markers. A plan you can start this week and the support to keep going. How it works 1. Book your VIP package and complete intake forms. 2. Attend your 90 minute assessment. 3. Receive your blueprint within 48 to 72 hours. 4. Implement for 2 to 4 weeks. 5. Follow up 1 to refine. Implement again. 6. Follow up 2 to lock in habits and set next steps.