Gold Comprehensive Hormone Package

Service Description

You want answers that make sense and a plan that fits your life. This package gives you both. We start with a 90-minute deep dive into your history, symptoms, and day-to-day habits, then turn that insight into a personalized blueprint. After you put it into practice, we meet again for a focused follow-up to refine the details, troubleshoot real-world challenges, and keep momentum. What we cover in your assessment We review intake forms, health history, current medications and supplements, menstrual or perimenopause patterns, digestion and gut health, thyroid and adrenal signs, cravings, energy, mood, sleep, and movement. If you are on birth control or an IUD, your plan reflects that reality. No shame. Just science, structure, and support. Your personalized blueprint -Delivered within 48 to 72 hours, your written plan includes: -Nutrition strategy with protein targets and a realistic fibre goal -Blood sugar and inflammation support to calm cravings and swings -Cycle-aware adjustments for PMS and perimenopause -Sleep, stress, and movement protocols that match your schedule -Evidence-informed supplements only when needed, with dosing notes The follow-up session A 30-minute check-in 2 to 4 weeks later. We review wins and sticking points, adjust portions and timing, fine-tune supplements if used, and set the next 2 to 4 weeks of priorities. Real life is messy. The follow-up keeps the plan practical. Who this is for Women navigating PMS, heavy or painful periods, perimenopause symptoms, stubborn weight, bloating, brain fog, low libido, hot flashes, or that persistent feeling that something is off. You want root-cause clarity and a plan you can actually follow. What you leave with Clarity on the why. Three to five priorities that move the needle first. Step-by-step actions you can start this week. Simple tracking markers so you can see progress without obsessing. How it works 1. Book your session and complete intake forms. 2. Attend your 90-minute assessment. 3. Receive your blueprint within 48 to 72 hours. 4. Implement for 2 to 4 weeks. 5. Attend your 30-minute follow-up and refine.